We are excited to offer personalized naturopathic wellness services to clients in Japan. Whether you’re seeking support for chronic health concerns, managing stress, or optimizing your overall well-being, our expert naturopathic approach combines holistic treatments, natural remedies, and individualized care. With a focus on addressing the root causes of health issues, we provide solutions that integrate nutrition, herbal medicine, homeopathy, lifestyle adjustments, and more. Our services are designed to empower you to achieve lasting health and vitality. Schedule your consultation today to start your journey toward optimal wellness, tailored to meet your unique needs in Japan.

Back to You
A 6-Week Virtual Journey to Reconnect with Your Body, Energy & Confidence

This gentle, beginner-friendly program is designed to support people who are new to wellness and want to feel more balanced, energized, and in tune with their bodies—without feeling overwhelmed or judged.

• Restoring energy and sleep rhythms
• Easing digestive issues and bloating
• Managing stress and nervous system health
• Building sustainable habits
• Understanding health goals
• Creating a supportive home environment

🗓️ Next session begins: Late July 2025
💻 Format: Live via Zoom
💵 Investment: $125 | Early bird pricing: $75 (only 5 spots)
👥 Group size: Max 8 participants
📧 Questions? admin@drbelchernd.com

• UNDERSTANDING: Our Bodies During Perimenopause And Menopause

UNDERSTANDING: Our Bodies During Perimenopause And Menopause

This class offers a compassionate and informative look at the physical, emotional, and hormonal changes women experience during perimenopause and menopause. Whether you’re just beginning to notice shifts in your cycle or you’re well into the transition, this presentation is designed to help you better understand your body and feel empowered with natural tools to support it.

What We’ll Cover:

• How women’s hormones change across the lifespan
• The most common symptoms of perimenopause and menopause
• Red flags that indicate it’s time to see a healthcare provider
• Naturopathic treatments and herbal support options
• Lifestyle strategies for energy, mood, sleep, and long-term health

Who This Class is For:

Women in their mid-30s to mid-50s who want to better understand their bodies, prepare for hormonal transitions, or find natural solutions to manage symptoms holistically.

What You’ll Walk Away With:

• Greater clarity on what’s “normal” vs. what needs attention
• Tools to reduce symptoms and support hormone balance
• A holistic, respectful approach to the menopausal transition
• Resources for further support and individualized care

This is more than just a class—it’s an invitation to reconnect with and honor your changing body with knowledge and support.